SAFETY & HEALTH – SEVEN REFORMER

At SEVEN REFORMER we believe it is important that you train safely and responsibly.
On this page you can read what you can expect from us and what we require of you when using our self-service Reformer studio.

  1. Personal responsibility

You train independently with video guidance.
This means that you are responsible for:

  • performing the movements correctly

  • estimating your physical limits

  • the safe use of the device

  • stopping in time in case of pain or discomfort

Always listen to your body.

  1. Medical situations

Always contact a doctor, physiotherapist or specialist in the following cases:

  • recent injuries

  • back, neck or shoulder complaints

  • pregnancy or recently given birth

  • long-term pain or instability

  • medical conditions where exercise may pose a risk

When in doubt: seek medical advice first, then train.

  1. Safe use of the Reformer

Our devices are safe to use when you follow the instructions.

We ask you:

  • follow the videos step by step

  • do not do any exercises that are not in the video

  • do not increase the tension of the springs uncontrollably

  • always move the device in a controlled manner

  • do not make any “jumps”, sudden movements or risky variations

Use grip socks for stability and safety.

  1. Hygiene and cleanliness

For a pleasant and safe experience:

  • Clean the device after each session with the cloth and spray

  • wear clean sportswear and grip socks

  • bring a towel

  • do not leave any trash or personal belongings behind

  1. Pregnancy

During pregnancy your body and resilience change.
Perform only safe and modified Reformer exercises.

We recommend:

  • prior consultation with a midwife or doctor

  • avoiding intense abdominal training

  • avoiding back exercises after the first trimester

  • calm pace and controlled movements

  1. Risks of independent training

Independent training has advantages but also risks, such as:

  • bad posture due to lack of personal correction

  • too heavy load

  • overload with repeated incorrect technique

Therefore, always follow the video exactly and take your time.

  1. Damage and injury

SEVEN REFORMER is not liable for:

  • injuries or physical complaints caused by incorrect use

  • ignoring instructions

  • exceeding your physical limits

  • incorrect or irresponsible use of the device

Training is always at your own risk.

  1. Safety in the studio

For your safety and that of others:

  • don't come too early and don't stay longer than your session

  • keep the studio quiet

  • follow studio etiquette

  • Report damage to equipment immediately via WhatsApp or email

  1. When not to train?

Do not train if you:

  • have a fever

  • have an infection

  • are dizzy

  • have recently had surgery

  • experiencing severe pain

Then first take rest and seek medical advice.

  1. Questions or doubts?

Contact us via:

info@sevenreformer.nl

We are happy to help you.