Reformer Pilates is a form of exercise in which you perform exercises on a special machine called a reformer. This machine consists of a sliding platform, springs for resistance, and adjustable components that allow you to adjust the intensity.
Unlike traditional fitness equipment, you don't work with heavy weights, but with controlled resistance. This allows you to train deeper muscle layers, particularly your core, glutes, and stabilizing muscles around your joints.
The power of Reformer Pilates lies in the combination of:
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controlled movement
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resistance via springs
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focus on posture
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breathing
Each exercise is performed slowly and precisely. This ensures muscle activation without strain.
At Seven Reformer, you train with virtual guidance. The class starts on the screen of your device and guides you step by step. This allows you to train independently in a relaxed environment.
Reformer Pilates is suitable for both beginners and experienced athletes. You can adjust the difficulty using the spring settings and exercise variations.