Many people know Pilates from mat classes. But what makes Reformer Pilates different?
Mat Pilates is performed on the floor, using your own body weight. Reformer Pilates adds resistance and support via the equipment.
The main differences:
More resistance
The springs on the Reformer provide variable resistance, making the workout more intense and precise.
More support
The device helps you perform movements in a controlled manner. This is especially helpful for beginners or people with minor complaints.
More variety
You can perform more movements on a reformer than on a mat, whether lying down, sitting, or standing.
More focus on stability
Because the platform moves, your body must constantly stabilize. This activates deeper muscle layers.
For people who want faster results in strength and posture, Reformer Pilates often offers more of a challenge than mat Pilates.
In Den Bosch, the popularity of Reformer Pilates is growing for precisely this reason: it combines control with effective muscle building.