Is Reformer Pilates suitable for beginners?

Yes, provided the structure is correct.

Reformer Pilates may seem complex because of the equipment, but the basics are actually accessible. Beginners start with simple movements and light resistance.

It is important that you:

  • understands how the device works

  • learn how to set the springs

  • adopts the correct posture

That's why Seven Reformer offers an Intake & Introduction for new exercisers. During this session, you'll learn about the equipment and the basic principles. Afterward, you can train independently.

For experienced athletes who already do Reformer, an intake is not required. They can book a session directly.

Reformer Pilates is suitable for:

  • beginners

  • athletes who want to build strength

  • people who want to improve their posture

  • anyone who wants to train in a controlled manner

It is not an explosive training, but a precise method focused on quality of movement.

Would you like to experience Reformer Pilates in Den Bosch?

See how it works at Seven Reformer